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STRESS MANAGEMENT!

This technique is recommended in several of the most up to date Psychological texts.

· Sit down in a comfortable chair and try to relax.
· Close your eyes and picture yourself near a mountain stream.
· This is your own secret place, no one else knows of its location.
· You are totally secluded from that hectic, stressful place called "the world".
· Birds are softly singing in the cool mountain air.
· The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
· The water in the stream is clear and you can easily make out the face of the person you are holding under the water.

There now . . . are you feeling better? (0)

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