Top Impressive Health Benefits of Weightlifting

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Nowadays, weightlifting is no longer a specific sport just for men or bodybuilders, it becomes a popular fitness exercise for everyone who wants to improve strength, including women. Not only can weightlifting give you a toned body with beautiful muscles, it can also enhance your general health, prevent diseases, support your weight loss and make you happier in life.


Here are some of the convincing reasons that will give more encouragement to include weightlifting into your fitness routine.


1. Better heart health.

A study at Appalachian State University found that there was up to a 20 percent decrease the in blood pressure to whom have finished about 45 minutes of the moderate-intensity strength training. A resistance training routine can improve blood pressure, reduce the risk of stroke and heart diseases. The American Heart Association recommends adults to do at least two strength training sessions a week for a healthier heart.


2. Stronger bones.

Strong bones play just an important role in overall health as the spine supports the whole body. But when you get older, you will lose bone and muscle mass naturally. Strength training can help fight osteoporosis because during intense sections, your muscles have to adapt to the pressure of weightlifting, then your bones adapt by becoming stronger. Plus, weightlifting can also help strengthen weak legs which is a common condition found in older people.


3. Boosts metabolism.

Since your body increases its muscled mass as a result of weightlifting, it will work harder to maintain that muscle over fat. This means that you will burn more calories throughout the day, even when you’re sitting still completely, thus improving the whole-body metabolism.


4. Reduces depression symptoms.

The link between exercise and good mood has been proved for years, usually in cardio exercises. Like running, swimming or aerobic, a resistance strength training also releases endorphins. Therefore, it helps reduce anxiety and depression symptoms as well as improved self-confidence, making you happier.

 
5. Better sleep.

Regular exercisers have always been an effective remedies for insomnia, and weightlifting is no exception. As weightlifting can reduce stress and relax, thus helping you get asleep faster and have a better sleep. Sleep is necessary for healing process, which is needed muscle repair and growth.


6. Lowers the diabetes risk.

As reported by the World Health Organization (WTO), about 350 million people contract diabetes worldwide, and it is one of serious causes leading to death. A healthy lifestyle that includes controlling your weight, setting up a healthy diet, doing regular exercise and avoiding smoking can help you prevent the risk of having diabetes. However, you might not know that weightlifting is marking itself the top exercise in reducing your chances for type 2 diabetes as it helps regulate blood sugar. You can combine both aerobic exercises and strength training exercises for better results.


7. Prevents back pain

Lots of us have to work in the office, which often requires us sitting at the desk all day, and you may not the exception. That working condition can cause damages to your lower back, leading to back pain. Weightlifting will aid in strengthening the muscles of your core that support your spine strength to reduce the discomfort and some of the damages caused by sitting all day. Some of best exercises are hip extensions, squatting, step-ups, lunge and planking. You should start with your body weight and then add more weight to increase the challenge.


8. Improves balance.

Beside your major muscle groups, your body contains different smaller muscles known as stabilizer muscles. Every time you lift weights, not only targeting to flexing muscles, but you are also indirectly focusing on little muscles that help keep you staying upright, improve balance, results in fewer falls in every situations. This is extremely important for individuals, especially adults who are over 65.


9. Helps you stay in shape.

Weightlifting is the best way to get a fit, lean, toned body. If you don’t add strength training to our routine, your body will store more fats, leading to weight gain and other diseases. Plus, having more muscles than fats will also tone your body and give you the curves you always wanted.

Note for women: Even though lots of women want to have a toned body, they tend to not prefer lifting weights for the fear of looking like “The Hulk”. The truth is, it is not easy for women to increase muscles’ size dramatically with weight training alone.  As almost all women don’t have enough testosterone, which is the necessary hormones for building muscles and typically associated with the male body. If a woman wants to develop “bodybuilder” muscles, she needs to exceed the recommended amount of strength training, take testosterone hormones and focus intensely on increasing muscle mass. Therefore, women don’t have to worry about that type of muscle growth if she only who lifts moderate weights.

About the Author:

My name is Ashley Bennet and I am a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.
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